Weigh In record (no journal entry) for 15 February 2024
|
196.0 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
2123 kcal
|
Fat: 54.11g | Prot: 199.43g | Carb: 197.72g.
Breakfast: Cucina Nobile Mozzarella Light, GutBio Maiswaffeln mit Meersalz, ESN Designer Bar Fudge Brownie, ESN Isoclear Peach Iced Tea, Milsani High Protein Mousse Schokolade, Olympus Original Griechischer Schafskäse Leicht, Aldi Passierte Tomaten, K-Classic Pizzakit. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrethegian's weight history
|