Weigh In record (no journal entry) for 15 February 2024
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213.2 lb
Lost so far: 44.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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605 kcal
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Fat: 8.15g | Prot: 97.69g | Carb: 38.91g.
Breakfast: Prozis 100% Real Whey Protein Coffee-Caramel, Café Expresso. Lunch: Melão, Tomates, Continente Tentáculos de Pota, Café Expresso. Afternoon Tea: Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Hacendado Atum Posta Ao Natural, Bulk Diet Rice, Hacendado Polpa de Tomate, Cebolas. more...
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losing 3.1 lb a week
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