Weigh In record (no journal entry) for 15 February 2024
|
210.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
1543 kcal
|
Fat: 86.78g | Prot: 99.48g | Carb: 97.05g.
Breakfast: Haferkleie-Muffins. Lunch: Linessa Käse Mediterrane Kräuter, Aldi Fenchelgemüse, Penny Markt Fenchelknolle, Fenchel. Dinner: Trocken Geröstete Pistazien (Ungesalzen), Weizenbrötchen, Thomy Delikatess-Senf Mittelscharf, Penny Markt Fenchelknolle, Fenchel, Cevapcici. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|