Weigh In record (no journal entry) for 15 February 2024
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2393 kcal
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Fat: 72.38g | Prot: 171.34g | Carb: 257.81g.
Breakfast: Kölln Haferflocken, Aldi Magerquark, Heidelbeeren. Lunch: Barilla Fusilli, Edeka Zuckerschoten, Zucchini, Milbona Schlagsahne, Champignons, Olivenöl, Karotten, Brokkoli, Putenbrust Fleisch. Snacks/Other: Power System Whey Chocolate Bar Weiße Schokolade, Power System Whey Chocolate Bar Weiße Schokolade. more...
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losing 1.5 lb a week
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