Weigh In record (no journal entry) for 21 May 2015
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173.1 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2369 kcal
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Fat: 113.94g | Prot: 73.22g | Carb: 256.05g.
Breakfast: Thunfisch in Öl (Konserviert), Maryland Studentenfutter, Fettarmer Naturjoghurt, Crownfield Cornflakes, Banane, Kaffee, Kräutertee, Moser Roth Edel Bitter 85% Kakao. Lunch: Krüger Schoko Cappuccino, Hela Barbecue Gewürzketchup, Combino Tomatensauce Napoli, Wiener Würstchen, Spätzle, Kräutertee, Kaffee. Dinner: Crownfield Cornflakes, Äpfel, Banane, Maryland Studentenfutter, Kräutertee. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Nutella Nutella, Rama Margarine. more...
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2813 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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gaining 1.2 lb a week
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