Weigh In record (no journal entry) for 14 February 2024
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213.6 lb
Lost so far: 44.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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745 kcal
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Fat: 16.92g | Prot: 103.16g | Carb: 43.55g.
Breakfast: Café Expresso, Prozis 100% Real Whey Protein Coffee-Caramel. Lunch: Café Expresso, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peito de Frango Cru. Afternoon Tea: Tomates Cereja. Dinner: Tomates, Pingo Doce Azeite, Pimentos Verdes, Cebolas, Hacendado Polpa de Tomate, Bulk Diet Rice, Lidl Camarão Cozido 40/60. more...
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losing 6.9 lb a week
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