Weigh In record (no journal entry) for 14 February 2024
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2554 kcal
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Fat: 85.74g | Prot: 161.84g | Carb: 306.04g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Vanilla, Ripple Unsweetened Original Pea Milk, Soy Milk, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr, Coffee and Chicory made From Ground. Lunch: Sprouts Dried Sweetened Ginger (Bulk), Pillsbury Funfetti Cake with Frosting, Green Giant Sweet Peas, Sprouts Smoked Mozzarella Pasta Salad, Se Grocers Gourmet Chicken Salad. Dinner: Whole & Simple Southwestern Style Chicken Quinoa, Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Sprouts Bulk Collagen Protein Peptide Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Season's Choice Mixed Fruit, First Street Berry Medley. more...
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gaining 2.1 lb a week
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