Weigh In record (no journal entry) for 14 February 2024
|
203.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
2191 kcal
|
Fat: 50.63g | Prot: 131.04g | Carb: 291.39g.
Breakfast: Ja! Nusskern-Mischung, Heidelbeeren, Aldi Magerquark, Kölln Haferflocken. Lunch: Asia Spezialitäten 12 Sushi. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky240765's weight history
|