Weigh In record (no journal entry) for 13 February 2024
|
154.1 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
1423 kcal
|
Fat: 28.98g | Prot: 140.12g | Carb: 152.98g.
Breakfast: Vitafor Whey Fort , Maçãs Gala, Hortifruti Mamão Papaia, Semente de Abóbora, Aveia em Flocos, Doce Uva Uva Verde. Lunch: Vitória Uva, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Melão Amarelo. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Hortifruti Canjica. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarissaCF.'s weight history
|