Weigh In record (no journal entry) for 13 February 2024
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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2374 kcal
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Fat: 112.43g | Prot: 139.27g | Carb: 197.68g.
Breakfast: Milfina Butter, Ei, Milch 1,5%, Kölln Haferflocken. Lunch: Putenbrust Fleisch, Hirse (Gekocht), Milbona Schlagsahne, Brokkoli, Zucchini, Edeka Zuckerschoten, Karotten, Champignons, Olivenöl. Dinner: Hirse (Gekocht), Olivenöl, Milbona Schlagsahne, Putenbrust Fleisch. Snacks/Other: Power System Whey Chocolate Bar Weiße Schokolade. more...
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losing 4.6 lb a week
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