Weigh In record (no journal entry) for 13 February 2024
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74.5 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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462 kcal
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Fat: 16.69g | Prot: 52.16g | Carb: 17.18g.
Breakfast: Простоквашино Творожное Зерно в Сливках 5%. Lunch: Parmalat Молоко Dietalat 0,5%, 4 Сезона Малина Замороженная, Bootybar Crunch Bubble Gum, Моя Цена Творог Обезжиренный 1,8%, Американо, 4BAKERY Сироп без Сахара. more...
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gaining 1.5 lb a week
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