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De pouco em pouco…
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2430 kcal
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Fat: 125.18g | Prot: 95.78g | Carb: 160.72g.
Breakfast: Café. Lunch: Hortifruti Beterraba Crua, Tomates, Bacon, Azeite de Oliva Extra-Virgem, Soya Óleo de Soja , Cebolas, Alface, Hortifruti Beterraba Crua, Calabresa, Camil Arroz Integral Cozido, Copacol Peito de Frango Desfiado, Lentilhas Cozidas. Dinner: Wickbold Wrap 100% Integral, Gomes da Costa Atum Ralado Ao Natural, Tirolez Mussarela, Cebolas, Scala Queijo Prato, Itambé Leite em Pó Integral. Snacks/Other: Budweiser Cerveja, Budweiser Cerveja. more...
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losing 2.3 lb a week
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