Weigh In record (no journal entry) for 12 February 2024
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1758 kcal
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Fat: 26.77g | Prot: 159.32g | Carb: 227.43g.
Breakfast: Gengibre, Canela, Shefa Leite Desnatado, Hortifruti Mamão Papaia, Natural Life Farelo de Aveia. Lunch: Cebolas, Arroz Branco (Cozido), Carioca Feijão Cozido, Clara de Ovo, Ovo, Swift Filezinho de Peito . Dinner: Ovo, Clara de Ovo, Nestlé Iogurte Natural Desnatado, Wickbold Ta Pronto Integral, Gomes da Costa Atum Sólido Ao Natural (60g), Mimo Uva Verde sem Semente. Snacks/Other: Growth Supplements 80% Whey Protein Cookies & Cream, Tâmara, Damascos, Mimo Uva Verde sem Semente, La Serenisima Leite em Pó Desnatado Instantâneo , Café. more...
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1586 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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