Weigh In record (no journal entry) for 11 February 2024
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2647 kcal
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Fat: 51.28g | Prot: 285.26g | Carb: 255.65g.
Breakfast: Prozis Pancake Instant, Pingo Doce Go Active Manga, Côte d'Or Chocolate Noir Intense 86%, Arroz Branco (Longo, Cozido), Auchan Queijo Fresco Batido, Auchan Pão de Beterraba , Banana. Lunch: Dovo Ovo Inteiro, Bife de Peru Grelhado, Continente Pepino em Vinagre, Cogumelos, Pingo Doce Creme de Cenoura. Dinner: É Continente Atum em Óleo Vegetal, Bife de Peru Grelhado, Cogumelos. Snacks/Other: Myprotein Micellar Casein, Maçãs Granny Smith, Derovo Fullprotein Morango , Prozis Pancake Instant, Amêndoas Secas Torradas (sem Sal), Prozis Creatina, Prozis Whey Protein Fusion (31g). more...
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losing 2.5 lb a week
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