Weigh In record (no journal entry) for 11 February 2024
|
165.3 lb
Lost so far: 71.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2024:
|
2018 kcal
|
Fat: 80.00g | Prot: 102.24g | Carb: 225.06g.
Breakfast: Billie Green Vegane Salami Baguette Style, Landbäckerei Weizenmischbrot, Ei, Avocado, Grafschafter Mehrkornschnitten. Lunch: Olivenöl, DM Sportness 32% Peanuts, Milsani Magerquark, Möhren, Kaufland Kichererbsen, Maggi Zwiebelsuppe. Dinner: Reis (Gekocht), Olivenöl, Zwiebeln, Aldi Bio Veggie Schnitzel, REWE Crème Leicht, Champignons. Snacks/Other: Banane, Lindt Excellence 100% Cacao Mit Orange, Kaffee. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|