Weigh In record (no journal entry) for 11 February 2024
|
206.1 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2024:
|
3661 kcal
|
Fat: 188.63g | Prot: 145.13g | Carb: 325.65g.
Breakfast: Milbona Schlagsahne, Rührei, Ja! Ziegenkäse in Scheiben, Bioland Bio Vollkornbrot, Milfina Butter. Lunch: Landjunker Bio Rinderhackfleisch, Milbona Schlagsahne, Pesto, Gut & Günstig Gnocchi, Landjunker Bio Rinderhackfleisch, Milbona Schlagsahne, Pesto, Gut & Günstig Gnocchi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky240765's weight history
|