Weigh In record (no journal entry) for 10 February 2024
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225.3 lb
Lost so far: 33.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1559 kcal
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Fat: 52.47g | Prot: 104.33g | Carb: 169.71g.
Breakfast: Milbona Frischkäse Kräuter, Nesquik Kakaopulver, Milbona H-Milch 1,5% Fett, Grafschafter Weizen Toastbrötchen, Gekochtes Ei. Lunch: Lidl Hackfleisch Gemischt, Hela Curry Gewürz Ketchup Delikat, Tomatensoße (Konserviert), Nudeln (Gekocht). Dinner: Banane, Milbona Quark Magerstufe. more...
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losing 1.1 lb a week
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