Weigh In record (no journal entry) for 10 February 2024
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1587 kcal
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Fat: 17.06g | Prot: 105.43g | Carb: 272.28g.
Breakfast: Hortifruti Melancia, Qualitá Uva sem Semente Crimson, Maçã. Lunch: Fruittella Bala, Linea Geleia de Blueberry, Laranja Pêra, Hellmann's Mostarda Amarela , La Vita Alface Americana, In Natura Tomate, Linea Geleia de Pimenta. Dinner: Fruittella Bala, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo. Snacks/Other: Fruittella Bala, Whey Protein Concentrado Butter Cookies , Psyllium, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Pronto Light Mix de Legumes. more...
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1834 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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