hoopsdian's Journal, 10 February 2024

145.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 55.42g | Prot: 160.66g | Carb: 218.79g.   Breakfast: Chobani Flip S'more S'mores (128g), Mush Overnight Oats Dark Chocolate, Coffee and Chicory made From Ground, Soy Milk. Lunch: Friendly Farms Greek Lowfat Yogurt Vanilla, Sprouts Dried Sweetened Ginger (Bulk), Super Fine Almond Flour, 4% Cottage Cheese, Whole & Simple Mediterranean Style Chicken Quinoa Bowl. Dinner: Mariani Marcona Almonds, Simply Nature Milled Flax Seed, Simply Nature Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Bulk Collagen Protein Peptide Powder, Market Pantry Strawberry Banana Fruit Blend, Season's Choice Mixed Fruit, Happy Harvest Cut Green Beans, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...

2503 kcal

Activities & Exercise: Apple Health - 24 hours. more...