Weigh In record (no journal entry) for 10 February 2024
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1165 kcal
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Fat: 27.12g | Prot: 94.38g | Carb: 84.85g.
Breakfast: Nescafé Tradicional, Zero-Cal Adoçante, Molico Leite Desnatado. Lunch: Outback Chicken Caesar Salad. Dinner: Bimbo Rap10 Tradicional, Piracanjuba Queijo Mussarela, Ragazzo Alface Americana, Seara Peito de Peru, Tomates Cereja. Snacks/Other: Caqui. more...
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losing 4.6 lb a week
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