Weigh In record (no journal entry) for 10 February 2024
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215.2 lb
Lost so far: 42.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1503 kcal
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Fat: 89.70g | Prot: 130.37g | Carb: 44.20g.
Breakfast: Milbona Leite Magro sem Lactose, Pingo Doce Ovo M, Prozis 100% Real Whey Protein Coffee-Caramel. Lunch: Coxa de Frango, Caranguejo, Sopa de Legumes. Afternoon Tea: Pingo Doce Leite Meio Gordo sem Lactose, Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Pingo Doce Bifana de Porco, Entremeada. more...
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gaining 0.1 lb a week
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