Weigh In record (no journal entry) for 10 February 2024
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1737 kcal
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Fat: 54.27g | Prot: 92.02g | Carb: 225.56g.
Breakfast: Yoki Aveia em Flocos, Serramar Iogurte Natural, Growth Supplements Whey Concentrado Chocolate, Banana Brasil Banana da Prata, Morangos, Sabor da Terra Semente de Chia. Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Sadia Filezinho de Frango. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Banana Nanica, Parmalat Leite Integral, Hortifruti Mandioca Cozida, Margarina. more...
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gaining 0.2 lb a week
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camila @diariodecambios_'s weight history
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