Weigh In record (no journal entry) for 10 February 2024
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1420 kcal
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Fat: 47.58g | Prot: 70.30g | Carb: 157.22g.
Breakfast: Gutfried Luftgetrockneter Putenschinken, Milfina Butter , Bioland Bio Vollkornbrot. Lunch: Milfina Butter , REWE Vollkornbrot Geschnitten, Gutfried Luftgetrockneter Putenschinken. Dinner: Gutfried Luftgetrockneter Putenschinken, REWE Vollkornbrot Geschnitten , Milfina Butter . more...
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losing 1.9 lb a week
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