Weigh In record (no journal entry) for 09 February 2024
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117.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1225 kcal
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Fat: 55.41g | Prot: 73.33g | Carb: 106.85g.
Breakfast: Café, Profit Isolate Protein Mix, Nutri Vida Pão Integral Alho e Ervas Finas, Queensberry Geléia de Morango Diet. Lunch: Pizza de Frango com Catupiry, Cheesecake. Dinner: Coca-Cola Coca-Cola Zero (Lata), X Salada. more...
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losing 0.2 lb a week
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