Weigh In record (no journal entry) for 08 February 2024
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164.0 lb
Lost so far: 7.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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688 kcal
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Fat: 25.81g | Prot: 38.36g | Carb: 79.02g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Ovo Mexido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Royal Gelatina Zero, Sadia Mussarela, Seara Presunto Cozido, Pão de Forma. more...
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gaining 0.2 lb a week
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