Weigh In record (no journal entry) for 08 February 2024
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1054 kcal
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Fat: 27.50g | Prot: 112.22g | Carb: 89.24g.
Breakfast: Cravo, Canela, Parmalat Leite Desnatado, Clara de Ovo. Lunch: Alho, Tirol Queijo Parmesão Ralado Fino, Nestlé Iogurte Natural Desnatado, Swift Couve Flor Congelada, Swift Filé Mignon. Dinner: Alho, Kitano Alho Granulado, Nestlé Iogurte Natural Desnatado, Swift Couve Flor Congelada, Swift Filé Mignon. Snacks/Other: Robinson Crusoe Atum Sólido Ao Natural, Nestlé Iogurte Natural Desnatado, Pullman Pão sem Açúcar 12 Grãos , Pêra Portuguesa, Morangos, La Serenisima Leite em Pó Desnatado Instantâneo . more...
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losing 1.0 lb a week
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