Weigh In record (no journal entry) for 08 February 2024
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207.2 lb
Lost so far: 45.0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 February 2024:
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1520 kcal
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Fat: 46.98g | Prot: 32.81g | Carb: 242.24g.
Breakfast: Natur Lieblinge Medjool Datteln mit Stein, Dattel, Banane, Orangen, Mangos, Elstar, Kaffee mit Milch. Lunch: Mandelmilch, Jeden Tag Blütenhonig, Heidelbeeren, Lidl Cashewkerne, Alesto Walnüsse, Alesto Geröstete Pistazienkerne, Kölln Glutenfreie Haferflocken, Govinda Erdmandeln. Dinner: Alnatura Sauerkraut, Landliebe Joghurt - Erdbeeren. more...
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gaining 3.1 lb a week
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