Weigh In record (no journal entry) for 07 February 2024
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2024 kcal
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Fat: 63.07g | Prot: 156.21g | Carb: 203.95g.
Breakfast: Morangos, Ovo, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Hortifruti Banana Nanica, Max Titanium 100% Whey . Lunch: Costela Bovina, Beterraba Cozida, Carioca Feijão Cozido, Músculo Bovino, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Max Titanium 100% Whey, Nestlé Cereal Crunch, Piracanjuba Leite Desnatado, Músculo Bovino. Snacks/Other: Melão Amarelo, Ovo Cozido, Frutap Iogurte de Morango Zero, Mimo Uva Verde sem Semente, Scala Requeijão Cremoso, Pullman Artesano Australiano. more...
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losing 3.1 lb a week
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DamarisBoldrinLopes's weight history
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