Weigh In record (no journal entry) for 07 February 2024
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145.5 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1674 kcal
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Fat: 90.76g | Prot: 53.37g | Carb: 197.05g.
Breakfast: Amêndoas, Ceratti Salame tipo Italiano Defumado, Walmart Queijo Mussarela, Pão Caseiro, Président Creme de Ricota, Café Expresso, Native Açúcar Demerara. Lunch: Madero Soda Maçã Verde , Madero Batatas Fritas, Madero Cheeseburger Madero, Hortifruti Manga Tommy. Snacks/Other: Qualitá Uva sem Sementes , Cacau Show Trufa de Chocolate Branco. more...
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losing 3.9 lb a week
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