Weigh In record (no journal entry) for 06 February 2024
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2332 kcal
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Fat: 104.71g | Prot: 74.20g | Carb: 253.03g.
Breakfast: Supplement Union Royal Flavour , Back Family Backpulver , Kölln Haferflocken, Ja! Kokosraspeln, Gekochtes Ei, Alpro Kokosmilch , Himbeeren. Lunch: Food For Future Couscous-Bowl mit Hummus Natur. Dinner: Burger King Plant-Based Long Chicken, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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losing 3.1 lb a week
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