Weigh In record (no journal entry) for 05 February 2024
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211.6 lb
Lost so far: 173.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2615 kcal
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Fat: 97.33g | Prot: 153.17g | Carb: 284.68g.
Breakfast: Leite Integral, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Berinjela Refogada, Lasanha de Frango ou Peru, Aurora Linguiça Toscana, Azeite de Oliva, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Jaca, Abacaxi, Tirolez Mussarela Light, Seara Presunto Cozido, Ovo Frito, Hortifruti Mamão Papaia, Arroz Branco (Cozido). Snacks/Other: Max Titanium Whey Pro. more...
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losing 0.5 lb a week
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