Weigh In record (no journal entry) for 05 February 2024
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146.6 lb
Lost so far: 1.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1375 kcal
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Fat: 50.27g | Prot: 71.80g | Carb: 161.34g.
Breakfast: Ceratti Salame tipo Italiano Defumado, Walmart Queijo Mussarela, Pão Caseiro, Café Expresso, Président Creme de Ricota, Native Açúcar Demerara. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Couve Manteiga Refogada. Dinner: Hemmer Maionese Tradicional, Pullman Pão de Hambúrguer, Vigor Requeijão Cremoso Light, Frango Desfiado, Hemmer Ketchup Tradicional, Heinz Mostarda Amarela, Alface de Folha Verde, Quero Milho Verde, Tomates. Snacks/Other: Suco de Acerola, Pudim de Leite Condensado, Amêndoas, Hortifruti Melancia. more...
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losing 4.6 lb a week
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