Weigh In record (no journal entry) for 04 February 2024
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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693 kcal
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Fat: 16.81g | Prot: 28.33g | Carb: 102.78g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Mozzarella, Pão Francês. Lunch: Nestlé Sorvete Napolitano Flocos, Coca-Cola Coca-Cola, Frango Assado, Brócolis Cozido, Abóbora Japonesa, Arroz Branco (Cozido). more...
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losing 0.2 lb a week
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