Weigh In record (no journal entry) for 04 February 2024
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221.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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546 kcal
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Fat: 29.61g | Prot: 29.58g | Carb: 39.62g.
Breakfast: Power One Pasta de Amendoim Integral, Wickbold Pão Integral, Wickbold Pão Integral, Lac Lélo Queijo Mussarela Fatiado, Hellmann's Maionese Verde, Ovo Mexido. more...
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gaining 0.2 lb a week
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