Weigh In record (no journal entry) for 04 February 2024
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168.2 lb
Lost so far: 11.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2238 kcal
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Fat: 65.69g | Prot: 67.44g | Carb: 309.47g.
Breakfast: Café, Piraquê Biscoito de Maisena. Lunch: Suco de Graviola, Tomates, Banana Frita, Moela de Frango Cozida, Macarrão Alho e Óleo. Dinner: Saúde no Copo Açaí, Banana Prata, Omelete ou Ovos Mexidos. Snacks/Other: Regina Farinha de Trigo Integral, Ovo (Inteiro), Banana Nanica, Santa Helena Amendoim Japonês. more...
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losing 9.3 lb a week
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