Weigh In record (no journal entry) for 04 February 2024
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2450 kcal
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Fat: 97.61g | Prot: 124.07g | Carb: 265.12g.
Breakfast: Aldi Ziegenkäse in Scheiben, Milfina Butter, Gutfried Putenbrust Natur, Bioland Bio Vollkornbrot. Lunch: Brokkoli, Putenbrust Fleisch, Brokkoli, Zucchini, Edeka Zuckerschoten, Kohlrabi, Karotten, Champignons, Olivenöl, Bamboo Garden Kokosmilch, Hirse (Gekocht). Dinner: Barilla Fusilli, Milbona Schlagsahne, Pesto. more...
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gaining 4.6 lb a week
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