Weigh In record (no journal entry) for 04 February 2024
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1289 kcal
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Fat: 65.25g | Prot: 78.54g | Carb: 85.80g.
Breakfast: Вязанка Сосиски Молочные, Нескафе Кофе Растворимый, Лаваш, Семга Слабосоленая, Простоквашино Масло Сливочное 72,5%, Яичница. Lunch: Партия Еды Финский Рыбный Суп. Dinner: У Палыча Борщ Домашний с Говядиной. Snacks/Other: RICHARD Чай, Орехи Кешью. more...
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losing 1.8 lb a week
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