apcesar's Journal, 03 February 2024

238.1 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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904 kcal

Fat: 30.96g | Prot: 30.74g | Carb: 137.10g.   Dinner: Melitta Café sem Açúcar, Hortifruti Abóbora Cabotian Cozida, Galo Azeite de Oliva Extra Virgem, Camil Lentilha Pronta, Espinafre Cozido (de Espinafre Fresco), Ovo Frito, Arroz Integral (Longo, Cozido). Snacks/Other: Hortifruti Banana Prata Crua. more...

340 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Samsung Health - 23 hours. more...