Weigh In record (no journal entry) for 04 February 2024
|
122.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2024:
|
2787 kcal
|
Fat: 137.32g | Prot: 128.76g | Carb: 250.47g.
Breakfast: Coffee, Coles Camembert, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Vanilla Blueberry. Lunch: Bananas, Vitasoy Greek Style Soy Yoghurt Plain, Coles Hilo Milk, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. Dinner: Chicken Karaage. more...
|
|
1362 kcal
|
Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|