Weigh In record (no journal entry) for 16 May 2015
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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2413 kcal
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Fat: 96.63g | Prot: 107.25g | Carb: 279.15g.
Breakfast: Ipanema Queijo Branco Light, Banana Prata, Sufresh Suco de Uva Light, Ipanema Queijo Branco Light. Lunch: Bife de Carne de Vaca, Feijoada, Arroz Branco. Dinner: Empadão de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.5 lb a week
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Jomar Stabili's weight history
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