Weigh In record (no journal entry) for 02 February 2024
|
141.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1416 kcal
|
Fat: 34.97g | Prot: 114.20g | Carb: 158.63g.
Breakfast: Mabel Biscoito Maria, Extra Pão de Leite, Ovo Frito sem Gordura. Second Breakfast: Swift Musculo Cubos Amaciado Mecanicamente, Plus Vita Pão de Forma Integral 12 Grãos Zero. Elevenses: Hortifruti Banana Nanica. Lunch: Robinson Crusoe Atum Sólido Ao Natural, D'aucy Legumes In Natura Congelados , Cuscuz (Cozido). Dinner: Swift Coxão Mole em Tiras, Ovo Frito sem Gordura, Extra Pão Francês . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elainesisterna's weight history
|