Weigh In record (no journal entry) for 02 February 2024
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304.2 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1990 kcal
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Fat: 102.16g | Prot: 140.44g | Carb: 75.46g.
Breakfast: Bacalhau Empanado no Forno, Scala Queijo Prato. Lunch: Vinho Cabernet Sauvignon, Ovo Frito, Contra-filé, Caju, Cachaça, Brócolis Cozido, Almeida Prado Mussarela de Búfala , Spoleto Tomate Seco, Hortifruti Cebola Crua, Palmito, Jiló. Tea: Amêndoas Torradas e Secas (com Sal). Dinner: Bolinho de Bacalhau. more...
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gaining 0.5 lb a week
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