Weigh In record (no journal entry) for 02 February 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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784 kcal
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Fat: 26.57g | Prot: 58.94g | Carb: 78.60g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Soya Óleo de Soja, Nestlé Aveia em Flocos Finos, Estrela do Oriente Damasco Seco, Banana Prata, Açúcar Mascavo, Ovo, Café com Açúcar, Ovo, Hortifruti Mamão Formosa. Lunch: Banana Prata, Músculo Bovino Cozido, Carioca Feijão Cozido, Abobrinha Italiana, Abóbora Cabotia. Snacks/Other: Pastel Assado de Frango. more...
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losing 0.7 lb a week
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