Weigh In record (no journal entry) for 02 February 2024
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1861 kcal
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Fat: 59.05g | Prot: 136.78g | Carb: 195.44g.
Breakfast: Camponesa Leite em Pó, Pullman Artesano Australiano, Mamão Formosa, Tirol Queijo Mussarela (18g), DIA Pão com Castanhas e Quinoa, Ovo. Lunch: Friboi Lagarto, Pratigel Seleta de Legumes, Arroz Branco (Cozido), Músculo Bovino. Dinner: Arroz Branco (Cozido), Músculo Bovino, Pratigel Seleta de Legumes. Snacks/Other: Melão Amarelo, Aveia, Batavo Iogurte Grego Pense Zero, Ovo Cozido, Scala Requeijão Light, Vigor Requeijão Cremoso Light, Banana Prata, Pullman Artesano Australiano. more...
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losing 0.5 lb a week
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DamarisBoldrinLopes's weight history
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