Weigh In record (no journal entry) for 02 February 2024
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1376 kcal
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Fat: 61.25g | Prot: 71.88g | Carb: 134.37g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão Integral, Walmart Queijo Mussarela, Ovo Cozido, Maçã. Lunch: Peccin Trento Duo, Laranja Pêra, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Parati Flay Gourmet Churrasco. Snacks/Other: Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja, Manteiga (com Sal), Pão Francês sem Miolo, Walmart Queijo Mussarela, Ovo Cozido. more...
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gaining 0.9 lb a week
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