Weigh In record (no journal entry) for 02 February 2024
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141.3 lb
Lost so far: 32.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1085 kcal
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Fat: 41.81g | Prot: 39.17g | Carb: 132.60g.
Breakfast: Backfee Mandeln Blanchiert Gehackt, Apfel, REWE Beste Wahl Kultur-Heidelbeeren, DM Bio Haferflocken Feinblatt, DM Bio Haferkleie mit Keim, DM Bio Gojibeeren , DM Bio Hanfsamen Geschält , Andechser Natur Joghurt 0,1%. Lunch: Bergader Almkäse Cremig-Würzig, Verival Bio Green Protein Waffeln . Snacks/Other: Real Quality Edel-Marzipan-Stollen. more...
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1705 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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