Weigh In record (no journal entry) for 02 February 2024
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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3079 kcal
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Fat: 174.97g | Prot: 138.33g | Carb: 217.88g.
Breakfast: Ja! Ziegenkäse in Scheiben, Milfina Butter, Bioland Bio Vollkornbrot. Lunch: Rinderhackfleisch, Reis (Gekocht), Olivenöl, Bamboo Garden Kokosmilch, Champignons, Karotten. Dinner: Ja! Ziegenkäse in Scheiben, Lidl Bio Rinderhackfleisch, Bioland Bio Vollkornbrot. Snacks/Other: Eat Natural Nuss- und Fruchtriegel. more...
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losing 6.2 lb a week
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