Weigh In record (no journal entry) for 01 February 2024
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215.0 lb
Lost so far: 36.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1218 kcal
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Fat: 44.21g | Prot: 71.19g | Carb: 136.78g.
Breakfast: Berinjela Cozida, Isabela Bolacha Integral. Lunch: Tomates, Batata Doce, Abóbora Cabotia, Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Pipoca, Berinjela Cozida, Marilan Biscoito Cream Cracker Integral, Aveia em Flocos, Itambé Leite em Pó Integral. more...
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2769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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