Weigh In record (no journal entry) for 01 February 2024
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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994 kcal
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Fat: 45.70g | Prot: 56.02g | Carb: 90.76g.
Breakfast: Hortifruti Manga Tommy. Lunch: Nabisco Chocolicia, Carioca Feijão Cozido, Músculo Bovino Cozido. Dinner: Perdigão Salsicha Hot Dog. Snacks/Other: Bruaca, Swift Curau de Milho, Bauducco Cereale Cacau e Castanhas. more...
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losing 4.6 lb a week
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fabio1775's weight history
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