Weigh In record (no journal entry) for 15 May 2015
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126.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1091 kcal
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Fat: 30.05g | Prot: 56.67g | Carb: 147.53g.
Breakfast: Nescafé Dolca Suave, Sacaan Pan de Salvado. Lunch: Arroz Blanco, Albóndigas con Salsa (Mezcla). Dinner: Perejil, Hellmann's Mayonesa Light, Grido Helado, Aquarius Manzana, Pechuga de Pollo a la Plancha, Remolachas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bay Biscuit Bay Biscuit, Manzana Verde, Café Espresso. more...
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2231 kcal
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Activities & Exercise:
840 Abd Core Funcional Hipopresivos - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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